tag:blogger.com,1999:blog-784738661215200269.post2441699557433978301..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: Black Sheep Workout of the Day July 19hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-784738661215200269.post-74688218454564273902012-07-26T10:22:05.320-07:002012-07-26T10:22:05.320-07:0007/26/12
21-18-15-12-9-6-3
squat thrusters
dips...07/26/12<br /><br />21-18-15-12-9-6-3<br /><br />squat thrusters <br />dips<br /><br />8.17<br /><br />+3.7 miles in 35 minAdam and Kristyhttps://www.blogger.com/profile/10967138693626240731noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-58632517903478066692012-07-26T10:17:18.076-07:002012-07-26T10:17:18.076-07:0007/24/12
25 squat thrusters
25 push ups
25 sit up...07/24/12<br /><br />25 squat thrusters<br />25 push ups<br />25 sit ups<br />25 du<br />25 dips<br />Run stairs (52 steps)<br />Run 1 lap <br /><br />X5<br /><br />(did 50 singles instead of du)<br /><br />+3.7 miles in 35 minAdam and Kristyhttps://www.blogger.com/profile/10967138693626240731noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-43120438782122338442012-07-25T21:55:44.299-07:002012-07-25T21:55:44.299-07:00Palmer:
Been camping
So I did trail runs with my ...Palmer:<br />Been camping <br />So I did trail runs with my brother who runs for UVU<br />averaging 7.5 miles daily<br />there's a reason I play soccer and don't run for fun :)Megan Keetchhttps://www.blogger.com/profile/02375966535739185037noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-14030363283909274492012-07-25T16:59:46.752-07:002012-07-25T16:59:46.752-07:00Deck of cards workout:
Take a deck of cards and f...Deck of cards workout: <br />Take a deck of cards and flip one card over at a time.<br />Do the amount of reps shown (face cards are ten).<br />For Aces: step ups<br />Spades: pushups<br />Clubs: situps<br />Hearts: squats<br />Aces: 1 minute of sprints or jump rope<br /><br /><br />52 cards: 16:46Mo Bridgehttps://www.blogger.com/profile/13949533629670599251noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-6109858645190767252012-07-25T11:29:10.603-07:002012-07-25T11:29:10.603-07:0007/23/2012
7 min. burpee challenge
=87
+ 3.6 mi...07/23/2012<br /><br />7 min. burpee challenge<br /><br />=87<br /><br />+ 3.6 miles in 30 minAdam and Kristyhttps://www.blogger.com/profile/10967138693626240731noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-1338323898890673262012-07-24T20:32:11.619-07:002012-07-24T20:32:11.619-07:007-20-12
For Time:
200 Meter Run THEN
3 Rounds
8 S...7-20-12<br /><br />For Time:<br />200 Meter Run THEN<br />3 Rounds<br />8 Snatches#65<br />7 Chest to Bar<br />400 Meter Run<br /><br />Finished: 13:02<br /><br />7-23-12<br /><br />AMRAP 15 Minutes<br />20 Push Jerks #85<br />40 Double Unders<br />20 SDLHP #36<br /><br />Finished: 2 Rounds+20+10<br /><br />7-23-12<br /><br />400 Meter Run THEN<br />3 Rounds<br />20 Pull-ups<br />40 Push-ups<br />60 Squats<br />400 Meter Run<br /><br />(broke them)<br />5-10-20<br />5-10-20<br />5-10-10<br />5-10-10<br /><br />Finished: 24:53Stacey Brinkmanhttps://www.blogger.com/profile/14599663279434674719noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-21282844220958229832012-07-20T15:36:36.709-07:002012-07-20T15:36:36.709-07:0050 goblet squats
40 pushups
30 pushpress
X3
18....50 goblet squats<br />40 pushups<br />30 pushpress <br /><br />X3<br /><br />18.54<br /><br />*On second and third rounds switched to squat thrusters to challenge myself a bit more - switched to girl pushups...<br /><br />+3.5 miles in 30 minAdam and Kristyhttps://www.blogger.com/profile/10967138693626240731noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-12677092087167810672012-07-20T09:23:20.150-07:002012-07-20T09:23:20.150-07:00Thursday July 19
Heavy D
7 intervals
1 max deadlif...Thursday July 19<br />Heavy D<br />7 intervals<br />1 max deadlift 125<br />2 tire flips<br />heavy sled push 100 ft<br />heavy farmer 100 ft 35 each side<br />9 pull ups with green strap<br />2:07<br />2:32<br />2:17<br />2:35<br />2:22<br />2:24<br />2:05<br /><br />Friday July 20<br />run 1600m 300 singles<br />30 burpees<br />run 800m<br />200 singles<br />20 burpees<br />run 400 m<br />100 singles<br />10 burpees<br />24.32Mrs Humphreyshttps://www.blogger.com/profile/00599636175291146331noreply@blogger.com