tag:blogger.com,1999:blog-784738661215200269.post2993855059577974292..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: Workout of the Day May 23rdhoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-784738661215200269.post-56528662538176036112012-05-24T15:53:01.535-07:002012-05-24T15:53:01.535-07:00ran 3 miles time 27:06 Sore!!!!ran 3 miles time 27:06 Sore!!!!Mrs Humphreyshttps://www.blogger.com/profile/00599636175291146331noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-79010742764831537182012-05-24T12:47:38.692-07:002012-05-24T12:47:38.692-07:00Prehab:
Hamstring Curls: 3 sets of 15 #15lbs each...Prehab:<br /><br />Hamstring Curls: 3 sets of 15 #15lbs each leg<br />Leg Extension: 3 sets of 15 #15lbs each leg<br />Body Squats: 3 sets of 15<br />Calf Raises both legs: 3 sets of 15<br />Single Leg Calf Raises R+L Leg: 3 sets of 15 <br />Bent Single Leg Calf Raises R+L Leg: 3 sets of 15<br />Forward Lunges: 30 both legsB.Brownhttps://www.blogger.com/profile/13842012134115791180noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-84099268212826274172012-05-24T08:19:02.315-07:002012-05-24T08:19:02.315-07:00Palmer
Starzz Practice for 2 hoursPalmer<br />Starzz Practice for 2 hoursMegan Keetchhttps://www.blogger.com/profile/02375966535739185037noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-60704911716821286382012-05-24T07:34:36.779-07:002012-05-24T07:34:36.779-07:00Becky
Trail run 45 minutes total @ Millcreek Canyo...Becky<br />Trail run 45 minutes total @ Millcreek Canyon<br />combination of hiking and jogging, goal was to never stop moving!hoagtownhttps://www.blogger.com/profile/01826548101867605774noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-9120309213045829792012-05-23T21:38:10.849-07:002012-05-23T21:38:10.849-07:00WARM-UP
4 Minutes Double Unders
WORKOUT
20 Minu...WARM-UP<br /><br />4 Minutes Double Unders<br /><br />WORKOUT<br /><br />20 Minutes AMRAP<br /><br />20 Skull Squats (w/ kettle bell #35)<br />5 Wall Climbs- SOOOO HARD!!!!!!<br /><br />Finished: 6 Rounds 20 Squats 4 Wall ClimbsStacey Brinkmanhttps://www.blogger.com/profile/14599663279434674719noreply@blogger.com