tag:blogger.com,1999:blog-784738661215200269.post3040632321880067471..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: Black sheep workout of the day Monday 7-9hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-784738661215200269.post-72023933696383760582012-07-24T20:41:12.560-07:002012-07-24T20:41:12.560-07:0015 Ring Rows
30 Russian Twist #26
45 Wall Balls #2...15 Ring Rows<br />30 Russian Twist #26<br />45 Wall Balls #20<br />60 Push-ups<br />75 Squats<br />90 Sit-ups<br /><br />Farmers Carry across parking lot 2 KB #35<br />Between each workoutStacey Brinkmanhttps://www.blogger.com/profile/14599663279434674719noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-33724882548191414842012-07-18T11:09:11.456-07:002012-07-18T11:09:11.456-07:00Rehab:
Heat/Stem-15 minutes
10 minutes Nustep
10 ...Rehab:<br /><br />Heat/Stem-15 minutes<br />10 minutes Nustep<br />10 minutes Bike<br />5 minute Wall Slides<br />10x3 leg extensions<br />10X3 side leg extensions<br />Ice/Stem: 15 minutes<br /><br /><br />Extra:<br /><br />15 minute ab workout<br />25 minute bikeB.Brownhttps://www.blogger.com/profile/13842012134115791180noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-59487225974187102162012-07-11T07:54:14.130-07:002012-07-11T07:54:14.130-07:00Megan Mower
For July 9th
ran 3 miles and played a...Megan Mower<br />For July 9th<br /><br />ran 3 miles and played a pickup game in provoMegan Johttps://www.blogger.com/profile/15276288251936878717noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-32101317118077982022012-07-11T07:52:13.837-07:002012-07-11T07:52:13.837-07:00This comment has been removed by the author.Megan Johttps://www.blogger.com/profile/15276288251936878717noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-12807684098924128932012-07-10T21:22:06.882-07:002012-07-10T21:22:06.882-07:005 min air squats
NO BREAK
5 min walking lunges
...5 min air squats <br />NO BREAK <br />5 min walking lunges <br /><br />(copied from Stacey's previous post..Killer!) <br /><br />+2 min plank<br />50 bicycle crunches<br />1 min plank (right side)<br />50 bicycle crunches <br />1 min plank (left side)<br />50 hip ups <br />X3<br /><br />+3.5 miles in 32 minutesAdam and Kristyhttps://www.blogger.com/profile/10967138693626240731noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-77293808751640498462012-07-09T22:39:31.814-07:002012-07-09T22:39:31.814-07:00Heavy Fran
21-15-9
Thrusters #75
Pull ups
Not f...Heavy Fran<br /><br />21-15-9<br />Thrusters #75<br />Pull ups <br /><br />Not for time *but wish I would have just for referencehoagtownhttps://www.blogger.com/profile/01826548101867605774noreply@blogger.com