tag:blogger.com,1999:blog-784738661215200269.post3107004942849080004..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: BLACKSHEEP WORKOUT of the DAY June 14hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-784738661215200269.post-50380521434868942212012-06-15T16:19:26.838-07:002012-06-15T16:19:26.838-07:004 rounds of:
15 supine pullups
10 burpees
10 sled...4 rounds of:<br /><br />15 supine pullups<br />10 burpees<br />10 sledge hammers <br />Time: 15 minutesAnonymoushttps://www.blogger.com/profile/06912103940805387788noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-28032433067859978702012-06-15T10:01:22.824-07:002012-06-15T10:01:22.824-07:00june 15th
5 sets of dLx5 at 105
10 25lb ball slams...june 15th<br />5 sets of dLx5 at 105<br />10 25lb ball slams<br />120ft jingle jungels<br />rr3 min<br />56, 47, 44, 41, 39Mrs Humphreyshttps://www.blogger.com/profile/00599636175291146331noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-77444634003248782732012-06-15T09:39:58.306-07:002012-06-15T09:39:58.306-07:00"LYNNE"
5 Rounds
Max Reps Bench Press
M..."LYNNE"<br />5 Rounds<br />Max Reps Bench Press <br />Max Reps Pull-ups<br /><br />Bench Pull-ups<br />#55- 35 3 (fell Awhoops)<br />#65- 22 11<br />#65- 17 11<br />#65- 12 9<br />#65- 6 9<br /><br />92+43= 135 Total RepsStacey Brinkmanhttps://www.blogger.com/profile/14599663279434674719noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-64389344756706167432012-06-14T22:09:23.148-07:002012-06-14T22:09:23.148-07:00Palmer
'10 to 1 Triplet'
Complete the foll...Palmer<br />'10 to 1 Triplet'<br />Complete the following for time:<br />10-1 Hang Cleans <br />10-1 Box Jumps <br />10-1 Ring Dips<br />(10 hang cleans, 10 box jumps, 10 ring dips, then 9 hang cleans, 9 box jumps, 9 ring dips...and so on in that order.)<br />Time: 11:05Megan Keetchhttps://www.blogger.com/profile/02375966535739185037noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-76779389098025523222012-06-14T14:12:58.954-07:002012-06-14T14:12:58.954-07:0015:2815:28Mrs Humphreyshttps://www.blogger.com/profile/00599636175291146331noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-27843655870305203892012-06-14T14:12:11.621-07:002012-06-14T14:12:11.621-07:0025 Handstand push-ups used help
50 Toes-to-bar kn...25 Handstand push-ups used help<br />50 Toes-to-bar knees to bar<br />Run 800 meters<br />55 pound Push press, 75 reps 35 pds<br />150 Double-unders 300 regular<br /><br />i did 50 reps chin to bar with band in four sets.Mrs Humphreyshttps://www.blogger.com/profile/00599636175291146331noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-84747307030631293812012-06-14T12:28:08.129-07:002012-06-14T12:28:08.129-07:00work out:
Tabata Weightlifting:
Tabata Deadlift ...work out:<br /><br />Tabata Weightlifting:<br /><br />Tabata Deadlift 135/95<br />rest 2 min<br />Tabata Hang power Clean 95/75<br />rest 2 min<br />Tabata push-press 95/75<br /><br />total: DL=58 HPC=36 PP=28<br /><br />Cool down:<br />10 sets of burbees and run 50 meters:<br /><br />10 burbees then run<br />9 burbees then run<br />8 burbees then run<br />7 burbees then run<br />6 burbees then run<br />5 burbees then run<br />4 burbees then run<br />3 burbees then run<br />2 burbees then run<br />1 burbee then run<br /> <br />time: 16:04Anonymoushttps://www.blogger.com/profile/00058243881965490494noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-70773046610576102852012-06-14T11:54:46.465-07:002012-06-14T11:54:46.465-07:00sydney:
2 rounds of:
10 overhead squats
10 sit up...sydney:<br /><br />2 rounds of:<br />10 overhead squats<br />10 sit ups<br />10 supermans<br />10 ring rows<br />10 pushups<br /><br /> 3 rounds for time:<br />21 reps:<br />front squats - burpees - pull ups<br />15 reps:<br />front squats - burpees - pull ups<br />9 reps:<br />front squats - burpees - pull ups<br /><br />time: 10:30Anonymoushttps://www.blogger.com/profile/02461664768721812287noreply@blogger.com