tag:blogger.com,1999:blog-784738661215200269.post3893769798565277772..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: Blacksheep Workout of the DAY jUNE 18hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-784738661215200269.post-14979502839922987172012-06-20T13:47:18.342-07:002012-06-20T13:47:18.342-07:00WORKOUT
50 KBS #36
THEN
5 Rounds
200 Meter Run
10...WORKOUT<br /><br />50 KBS #36<br />THEN<br />5 Rounds<br />200 Meter Run<br />10 Pull-ups<br />20 Squats<br />30 Sit-ups<br />THEN<br />50 KBS #36<br /><br />Finished: 23:46Stacey Brinkmanhttps://www.blogger.com/profile/14599663279434674719noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-17960807429850866602012-06-19T13:16:44.346-07:002012-06-19T13:16:44.346-07:00WORKOUT:
20 minute A.M.R.A.P.=as many rounds as p...WORKOUT:<br /><br />20 minute A.M.R.A.P.=as many rounds as possible<br />10 Deadlifts 95 lbs<br />30 Double Unders<br /><br />rounds: 9 rounds completed and 5 deadlifts<br /><br />COOL DOWN:<br /><br />3 rounds total:<br /><br />10 abmat sit-ups<br />10 toes to bar<br />30 sec plankAnonymoushttps://www.blogger.com/profile/00058243881965490494noreply@blogger.com