tag:blogger.com,1999:blog-784738661215200269.post5396767792889957134..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: May 20, 2015hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-784738661215200269.post-61663602093864752882015-05-25T13:19:57.179-07:002015-05-25T13:19:57.179-07:0010-10 second sprint with a 25% incline in between ...10-10 second sprint with a 25% incline in between each run... <br />45 seconds of push-ups <br />45 seconds of biceps curls on straps <br />45 seconds of triceps on straps <br />45 seconds of single leg lunges on straps <br />Anonymoushttps://www.blogger.com/profile/06615955722423412998noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-59564539393522365342015-05-24T16:23:10.933-07:002015-05-24T16:23:10.933-07:00rotator cuff tear, not allowed to lift for at leas...rotator cuff tear, not allowed to lift for at least a week, hurt too bad today to do the running, will do it another day. Anonymoushttps://www.blogger.com/profile/15113816967025147141noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-10874268933187480762015-05-24T10:20:30.229-07:002015-05-24T10:20:30.229-07:00Back squat: 95, 100, 105, 110, 110
split squat: ju...Back squat: 95, 100, 105, 110, 110<br />split squat: just the bar<br />goodmornings: just the bar<br />hanging leg: still hard, but it got done<br />Enom was hard I had my dad do it with me:)<br />Still hurts to run so did it on a bike.Anonymoushttps://www.blogger.com/profile/12201590538964362692noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-57522863577653001272015-05-22T17:09:44.191-07:002015-05-22T17:09:44.191-07:00Weightlifting:
BS: 95, 100, 100, 105, 110
Split S...Weightlifting: <br />BS: 95, 100, 100, 105, 110<br />Split Squat: 25lb DB's<br />Goodmornings: 45lb bar<br />Hangingn leg: knees were definitely bent some <br />Completed Enom<br />Running: 3:30, 3:33, 3:34, 3:36, 3:32<br />Anonymoushttps://www.blogger.com/profile/13302188977676227302noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-23481449280569644322015-05-22T11:44:44.350-07:002015-05-22T11:44:44.350-07:00BS: 8 reps 90 95 105 110 115
SS: 20 in each hand ...BS: 8 reps 90 95 105 110 115 <br />SS: 20 in each hand 8x5 <br />Leg lowers <br />Good mornings: 45 10 reps x4<br />12 emoms with 40<br />Running: 3:34 3:25 3:33 (still getting over a head cold & cough so I only did the 3)meganhttps://www.blogger.com/profile/01647340687418840703noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-66337860364541578262015-05-21T14:29:12.054-07:002015-05-21T14:29:12.054-07:00I think I was just really tired today. Not my best...I think I was just really tired today. Not my best lifting day. <br />Back squat did a 2:30 rest 8x <br />130 <br />140<br />150<br />160 <br />160 <br />This was really hard for me. <br /><br />Split squats <br />25 lbs <br />8 reps 5x<br />11111<br /><br />Bent knees on front raises<br />40lb good mornings-was really light compared to the 75lb I did last time...<br /><br />Emom 105lb for clean and front squats <br />Anonymoushttps://www.blogger.com/profile/01549665682931507092noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-66028371391956259762015-05-21T12:04:21.646-07:002015-05-21T12:04:21.646-07:00Back squat- 70,75,75,80,85
Rear Foot-25lbs 8x5
H...Back squat- 70,75,75,80,85 <br />Rear Foot-25lbs 8x5 <br />Hanging leg- had to bend knees <br />Good morning-45lbs 10x3<br />Completed Emom<br />Running: <br />3:35<br />3:30<br />3:32<br />3:29 <br />3:34<br />Anonymoushttps://www.blogger.com/profile/03041121216586676380noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-80892438541514144222015-05-21T11:39:58.354-07:002015-05-21T11:39:58.354-07:00Back Squat
Rear Foot
Hanging Leg Lowers: I did thi...Back Squat<br />Rear Foot<br />Hanging Leg Lowers: I did this on the ground instead. <br />Good Morning: 45lb<br />Completed Emom<br />Running: 3:32, 3:34, 3:38, 3:34, 3:38Anonymoushttps://www.blogger.com/profile/12505905788019148608noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-54284794622766009962015-05-21T06:46:50.530-07:002015-05-21T06:46:50.530-07:00Did lifting
Run: 3:30, 3:29, 3:27, 3:30, 3:26Did lifting<br />Run: 3:30, 3:29, 3:27, 3:30, 3:26diegogirlhttps://www.blogger.com/profile/08517058601408836191noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-79248373858756586782015-05-20T23:59:07.428-07:002015-05-20T23:59:07.428-07:00mon: club practice
wed:Good Mornings: 40
Glute Bri...mon: club practice<br />wed:Good Mornings: 40<br />Glute Bridge: 45seconds x8 +10lbs<br />Plank 60seconds x5<br />10 burpies<br />1.5miles on treadmill<br />Keeper training<br />Sumo Deadlift: 70, 70, 70, 75, 80<br />Med ball hamstring curls: 10x5<br />Back squat: 115, 125, 135, 135, 145<br />Thurs: club practiceAnonymoushttps://www.blogger.com/profile/06381288381534718397noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-77537377448520269452015-05-20T17:56:35.616-07:002015-05-20T17:56:35.616-07:00Back squat: 75, 75, 85, 95, 100
Elevated split squ...Back squat: 75, 75, 85, 95, 100<br />Elevated split squat: used 25 lbs which was doable but kind of heavy<br />Hanging leg lowers: had to bend knees<br />Good mornings: used 45 lb bar<br />Emom: used 65 lb bar for both legs<br /><br />*** oh and I just found out that the bar I used for the back squat last week was a 35 instead of a 45 so minus 10 pounds from all those numbers!Anonymoushttps://www.blogger.com/profile/03356561498390488902noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-63760574106743902392015-05-20T17:46:22.867-07:002015-05-20T17:46:22.867-07:00Tuesday, May 19th-
4 sets of:
12 88 lb KB Deadlift...Tuesday, May 19th-<br />4 sets of:<br />12 88 lb KB Deadlift<br />6 (3 each side) Knee Hugs<br /><br />3 sets of:<br />24 (12 each side) SL TRX Leg Curls<br />6 Toe Touches<br /><br />3 sets of:<br />20 (10 each side) Stability Chop High to Low<br />30 (15 each side) 14 lb MB Over the Shoulder Throw<br /><br />3 sets of:<br />24 (12 each side) SL Elevated Glute Bridge<br />12 90 lb RDLs<br />40 (20 each side) Plank Toe Taps<br />15 12 lb Deep MB Squat<br />12 Sliding Leg Curls<br />40 Russian Twists w/ 12 lb MB<br /><br />Wednesday, May 20th-<br />4 sets of:<br />15 14 lb MB Chest Pass<br />15 Box Jumps<br />15 12 lb MB Slams<br /><br />3 sets of:<br />12 Diamond Push-Ups<br />20 Speed Squats<br />60 (30 each arm) McGill Ab Series<br /><br />3 sets of:<br />15 15 lb DB Thrusters<br />1 60 yard fast jog<br /><br />4 sets of:<br />20 (10 each arm) Oblique Pike Climbers<br />30 Rope Jacks Anonymoushttps://www.blogger.com/profile/09403214752566668719noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-61741192020302839332015-05-20T13:54:03.578-07:002015-05-20T13:54:03.578-07:00Leg press instead of back squat. 5x10 135, 155, 18...Leg press instead of back squat. 5x10 135, 155, 185, 195, 200.<br />Completed split squats, hanging leg lowers, and good mornings (with a 25lb bar).<br />For 12 minute EMOM did 1-hand DB snatches 2x each arm with a 25lb DB and 5 goblet squats with a 25lb DB. <br />Running: 3:45, 3:34, 3:28, 3:32, 3:30. Anonymoushttps://www.blogger.com/profile/02615158265409545918noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-8987922527768897052015-05-20T11:12:16.686-07:002015-05-20T11:12:16.686-07:00And I have a coed soccer game tonight which should...And I have a coed soccer game tonight which should be tons of fun!!Anonymoushttps://www.blogger.com/profile/01549665682931507092noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-23754101872000266022015-05-20T11:11:08.332-07:002015-05-20T11:11:08.332-07:00I went to a Tabata style aerobics class yesterday ...I went to a Tabata style aerobics class yesterday where we did squats, deadlifts, glute raises, triceps, biceps, abs. I'm still pretty sore from that so I will do this lifting tomorrow.<br />I went on a one hour bike ride with my mom and did the 800s right after so my legs were a little jello-y. Booty was on fire by the end. <br />3:24 <br />3:21<br />3:25<br />3:29<br />3:30Anonymoushttps://www.blogger.com/profile/01549665682931507092noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-21565786278920455482015-05-20T11:08:27.468-07:002015-05-20T11:08:27.468-07:00goblet squat 25lb, 30, 35, 40, 40
supersetted with...goblet squat 25lb, 30, 35, 40, 40<br />supersetted with leg hanging things bc when i superset straight leg deadlift with hanging things my grip is crap.<br /><br />elevated split squat stuck with 15 lbs only did 4 sets<br />supersetted with straight leg deadliest 35lb dbs, 30, 30, 35<br /><br />12 rounds of <br />2 power cleans + 3 front squats<br />65 lbs x 6<br />70 x 4<br />75 x 2<br /><br />will run another day<br /><br />:)hoagtownhttps://www.blogger.com/profile/01826548101867605774noreply@blogger.com