tag:blogger.com,1999:blog-784738661215200269.post5525871104520643208..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: July 6, 2015hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-784738661215200269.post-63801012668689275102015-07-14T18:54:04.731-07:002015-07-14T18:54:04.731-07:00Front Squat: 75, 80, 90
Step ups: 15lb dumb bells
...Front Squat: 75, 80, 90<br />Step ups: 15lb dumb bells<br />Winshield wipers: 10lb medicine ball. Anonymoushttps://www.blogger.com/profile/13302188977676227302noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-42009765467350865632015-07-08T14:06:26.492-07:002015-07-08T14:06:26.492-07:00Front Squat: 75, 80, 90
Russian Step Ups: 15lbs
J...Front Squat: 75, 80, 90<br />Russian Step Ups: 15lbs <br />Jumping split squats: completed them, but they did not feel good on my bad knee so I will probably do something else next time.<br />Windshield wipers: 6lb med ball. I'm with Bones on this one, I struggled.<br />Broad jumps<br /><br />Anonymoushttps://www.blogger.com/profile/12505905788019148608noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-33076111462492791852015-07-07T22:21:16.212-07:002015-07-07T22:21:16.212-07:00front squat 75, 80, and 80
russian step ups with 1...front squat 75, 80, and 80<br />russian step ups with 10lb db<br />windshield wipers with 10lb med ball<br />i couldnt find out what board jumps were either, so i did box jumpsSummer Sorianohttps://www.blogger.com/profile/06226536717495582111noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-76001732935769568792015-07-07T11:12:53.911-07:002015-07-07T11:12:53.911-07:00I miss all you crazy characters and can't wait...I miss all you crazy characters and can't wait to see all your smiling faces in town soonhoagtownhttps://www.blogger.com/profile/01826548101867605774noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-76475076072712522072015-07-07T09:31:52.712-07:002015-07-07T09:31:52.712-07:00Oh I also couldn't do the front squats for lac...Oh I also couldn't do the front squats for lack of equipment, I did broad jumps cause I thought that's maybe what the board jumps are? And the windshield wipers, I didn't have a med ball but I found this other heavy ball thing in my house and used that. Not sure of the weight but those things burned!Tessa Christensenhttps://www.blogger.com/profile/01016953468177593882noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-31764165029637639532015-07-07T09:29:18.485-07:002015-07-07T09:29:18.485-07:00I went to my highschool track and they're demo...I went to my highschool track and they're demoing the football field so the whole stadium was closed down. I didn't have time to go to another school because I had an appointment so I will make up the running later today. I did the rest of the workout, minus the 100m sprint, I replaced it with a sprint to the end of my street. It was probably about 30m there and back.<br /><br />Sorry for the lack of posts the last 2 weeks, my schedule was so crazy with traveling and having 4 finals that it slipped my mind. I did a variety of travel workouts from Charly and I ran a few miles when I could and mixed in a couple hill workouts. <br /><br />I also just wanted to say that I'm excited to be moving back soon and getting to see everyone again and getting to know all you new freshman! Have so much fun moving down to Cedar this week. I know it's scary and sad leaving all your friends and family, but just remember that you'll be coming into a whole new family and if you ever need anything, any of us returners will be happy to help you out! :)<br />Tessa Christensenhttps://www.blogger.com/profile/01016953468177593882noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-10404142093300824002015-07-06T12:08:57.942-07:002015-07-06T12:08:57.942-07:00Front squat: 75, 85, 95
Step ups: used 15 lb. Dumb...Front squat: 75, 85, 95<br />Step ups: used 15 lb. Dumbbells<br /><br />Not sure what board Jumps were so I just did seated box jumps<br /><br />Windshield wipers were super hard had to use a 6 lb med ball In Between knees still not sure if I did then right.<br /><br />Themed workout the timing isn't accurate I lost track of the 3 minute rests and also had to change up the running to 3 down and backs on a basketball court! Quads are burning. (Insert fire imoji)Anonymoushttps://www.blogger.com/profile/03356561498390488902noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-31997627011745908922015-07-06T10:05:48.868-07:002015-07-06T10:05:48.868-07:00I'm going to do the running and burpee time th...I'm going to do the running and burpee time thing with my brother later today but here's the lifting.<br />FS: 155,165,175<br />DB Russian Step Ups: w/ 25lb dumbbells<br />Windsheild wipers: 10 lb medball. (these sucked, my hips were on fire haha) Anonymoushttps://www.blogger.com/profile/15862334763059903181noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-5096043795452669702015-07-06T10:03:32.634-07:002015-07-06T10:03:32.634-07:00 20 yard, 10 sec recovery
40 yard, 20 sec recovery... 20 yard, 10 sec recovery<br />40 yard, 20 sec recovery<br />60 yard, 30 sec recovery<br />80 yard, 40 sec recovery<br />2x100 yard, 60 sec recovery<br />80 yard, 40 sec recovery<br />60 yard, 30 sec recovery<br />40 yard, 20 sec recovery<br />20 yardAnonymoushttps://www.blogger.com/profile/15862334763059903181noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-72087482389013862882015-07-06T07:21:01.277-07:002015-07-06T07:21:01.277-07:00Can you re post the running in white?Can you re post the running in white?Anonymoushttps://www.blogger.com/profile/01549665682931507092noreply@blogger.com