tag:blogger.com,1999:blog-784738661215200269.post6280926591378113054..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: Blacksheep Workout of the Day May 21hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-784738661215200269.post-48989114364768198352012-05-21T22:45:49.312-07:002012-05-21T22:45:49.312-07:00Kaleigh:
PVC Warmup
Dead lift for technique
Dead...Kaleigh:<br /><br />PVC Warmup<br /><br />Dead lift for technique<br />Dead lift to high pull for technique<br />Over head squat for technique<br /><br />21-15-9<br /><br />Dead lift 135 pounds<br />V-ups<br />BurpeesAlisonhttps://www.blogger.com/profile/12528480120243718204noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-15781717234910204722012-05-21T22:17:10.591-07:002012-05-21T22:17:10.591-07:002:15
6:40
11:15
16:50
Started in the second group...2:15<br />6:40<br />11:15<br />16:50<br /><br />Started in the second group minus two minutes except last one was right! Sorry about itStacey Brinkmanhttps://www.blogger.com/profile/14599663279434674719noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-54445066459858170492012-05-21T22:14:13.588-07:002012-05-21T22:14:13.588-07:00WARM UP
Dynamic work/building up to sprints
WOR...WARM UP<br /><br />Dynamic work/building up to sprints <br /><br />WORKOUT<br /><br />5 Rounds:<br /><br />400 Meter Run<br />1 Minute Shoulder Press (#85)<br />2 Minute Rest<br /><br />1. 6 Reps 4:15<br />2. 5 Reps 8:40<br />3. 5 Reps 13:15<br />4. 5 Reps 18:50<br />5. 6 Reps 20:20Stacey Brinkmanhttps://www.blogger.com/profile/14599663279434674719noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-91457501389835354982012-05-21T19:51:08.318-07:002012-05-21T19:51:08.318-07:00B.Brown- Blacksheep At Home Variation
Time: 18:22...B.Brown- Blacksheep At Home Variation<br /><br />Time: 18:22<br /><br />50 Goblet Squats/ 50 Body Squats<br />30 Push Presses/ 30 Dips<br /><br /><br />p90x Ab/core Workout: 20 MinutesB.Brownhttps://www.blogger.com/profile/13842012134115791180noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-77214653480280305032012-05-21T17:12:27.784-07:002012-05-21T17:12:27.784-07:00Palmer
'the Wittman Workout'
7 Rounds of:
...Palmer<br />'the Wittman Workout'<br />7 Rounds of:<br />15 KB Swings (53/35)(26lb)<br />15 Power Cleans (95/65)(65lb)<br />15 Box Jumps (24/20)(24")<br />Finished 7 rounds in 27:02Megan Keetchhttps://www.blogger.com/profile/02375966535739185037noreply@blogger.com