tag:blogger.com,1999:blog-784738661215200269.post6371836169551158269..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: BLACKSHEEP Workout of the Day June 4hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-784738661215200269.post-26787815099809960912012-06-15T09:54:05.289-07:002012-06-15T09:54:05.289-07:00WARM-UPS
400 Meter Run
50-40-30-20-10 Double Under...WARM-UPS<br />400 Meter Run<br />50-40-30-20-10 Double Unders<br />25-20-15-10-5 Sit-ups<br /><br />WORKOUT<br />3 minutes @ Station<br />KBS #36<br />Wall Balls #14<br />Ring Dips (w/ Band)<br /><br />2 Minutes @ Station<br /><br />1 Minute rest between each station<br /><br />KBS WB RD<br />74 47 25<br />32 30 22<br /><br />106+77+47= 235 Reps TOTALStacey Brinkmanhttps://www.blogger.com/profile/14599663279434674719noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-86753970331760183282012-06-05T18:39:39.169-07:002012-06-05T18:39:39.169-07:00kaleigh bosen
warm up
10 calf raises
10 sumo touc...kaleigh bosen<br /><br />warm up<br />10 calf raises<br />10 sumo touches<br />10 boot strappers<br />10 lunges<br /><br />600m run<br />5 rounds of<br />10 pistols<br />10 v-ups<br />10 lunges<br />10 sit-ups<br />600m run<br /><br />18:50Alisonhttps://www.blogger.com/profile/12528480120243718204noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-56535027624721440512012-06-05T10:36:30.872-07:002012-06-05T10:36:30.872-07:00Becky
Blacksheep
8:03Becky<br />Blacksheep <br />8:03hoagtownhttps://www.blogger.com/profile/01826548101867605774noreply@blogger.com