tag:blogger.com,1999:blog-784738661215200269.post6415148913194757682..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: GET MOTIVATED june 13hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-784738661215200269.post-58375820297960167652012-06-15T09:42:47.180-07:002012-06-15T09:42:47.180-07:003-3-3-3-3
Deadlift
165-185-185-195-215
3RM- 215
...3-3-3-3-3<br />Deadlift<br /><br />165-185-185-195-215<br /><br />3RM- 215<br /><br />WORKOUT<br />60 Wall Balls #14<br />50 Deadlifts #95<br />5 burpees if you stop moving!<br /><br />Finished= 5:15 (No burpees yay)Stacey Brinkmanhttps://www.blogger.com/profile/14599663279434674719noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-37058747659565846912012-06-14T22:05:00.508-07:002012-06-14T22:05:00.508-07:00'Push Jerk'
3 x 3 x 3 x 1 x 1 x 1
65, 70, ...'Push Jerk'<br />3 x 3 x 3 x 1 x 1 x 1<br />65, 70, 75, 80, 85, 85<br />Cashout: 8 minute AMRAP<br />3 shoulder press<br />2 push press<br />1 push jerk<br />7 bar facing burpees<br />Completed: 7 rounds + 2 press<br /><br />oh and my motivation picture wouldn't work :( but it said "haha that awkward moment when you walk through the metal detectors at the airport and your abs of steel set them off" haha i don't know about you, but that motivated me :) haha i want abs of steel :PMegan Keetchhttps://www.blogger.com/profile/02375966535739185037noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-76337637162867647972012-06-14T11:45:32.157-07:002012-06-14T11:45:32.157-07:00sydney:
"Christine"
**3 rounds for ti...sydney:<br /><br />"Christine"<br /> **3 rounds for time**<br />500m row<br />12 DL -95lb<br />21 box jumps<br /><br />time: 12:14Anonymoushttps://www.blogger.com/profile/02461664768721812287noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-49222384762885823902012-06-14T01:31:23.592-07:002012-06-14T01:31:23.592-07:00A at poem is a fountain forever overflowing with t...A at poem is a fountain forever overflowing with the waters of wisdom and delight <a href="http://www.nicecheapjerseys.com/" rel="nofollow">Cheap Jerseys</a>Reese Witherspoonhttps://www.blogger.com/profile/02485009049141527073noreply@blogger.com