tag:blogger.com,1999:blog-784738661215200269.post7799923346955394987..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: Black sheep workout of the day. May 26hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-784738661215200269.post-38765407683068280592012-05-26T14:43:40.956-07:002012-05-26T14:43:40.956-07:003 rounds
Run 400 m
21 box jumps
12 ring dips
TIME...3 rounds<br />Run 400 m<br />21 box jumps<br />12 ring dips<br /><br />TIME 10:52<br /><br /><br />Then ran for 38 minutes :)hoagtownhttps://www.blogger.com/profile/01826548101867605774noreply@blogger.com