tag:blogger.com,1999:blog-784738661215200269.post788478543772845327..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: Blacksheep workout of the day JUNE 9hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-784738661215200269.post-76229195234324373192012-06-12T16:48:35.622-07:002012-06-12T16:48:35.622-07:00Mrs HumphreysJune 9, 2012 9:43 AM
June 9th
HOPE
3...Mrs HumphreysJune 9, 2012 9:43 AM<br /><br />June 9th<br />HOPE<br />3 five min rounds<br />burpees<br />powersnatch 35 pds<br />box jumps 20inch<br />thruster 55pds<br />pull ups with partner<br />rest 60 seconds<br />x3<br />I did it with Tia a partner we both went 30 seconds with a combine score of 331Mrs Humphreyshttps://www.blogger.com/profile/00599636175291146331noreply@blogger.com