tag:blogger.com,1999:blog-784738661215200269.post8304643908711537372..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: Black sheep workout of the day. May 25hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-784738661215200269.post-72048669653540169782012-05-28T23:40:21.429-07:002012-05-28T23:40:21.429-07:00Palmer
'The Gauntlet'
Complete the follow...Palmer<br /><br />'The Gauntlet'<br />Complete the following for reps:<br />4 min wallballs (20/15) Your 4 minutes begins with you first running 400M. When you complete the run, whatever time remaining of your 4 minutes is what you have to do wallballs. Run it quickly to have as much time remaining for wallballs as possible.<br />3 min ground to overhead (135/95)<br />2 min HSPU<br />1 min Russian KB (70/53)<br />Every rep is a point. No break between movements.<br /><br />Completed 112 repsMegan Keetchhttps://www.blogger.com/profile/02375966535739185037noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-38503240467470283032012-05-26T22:10:30.904-07:002012-05-26T22:10:30.904-07:00WARM-UP
500 Meter Row
3 Rounds
15- Push-ups
10- S...WARM-UP<br /><br />500 Meter Row<br />3 Rounds<br />15- Push-ups<br />10- Squat Jumps<br />4- Tebow Stretch<br />2- Bear Crawls<br /><br /><br />STRENGTH<br /><br />Front Squat<br />3-3-3-3-3<br /><br />85-95-105-115-135<br /><br /><br />WORKOUT<br /><br />10 Minute AMRAP<br /><br />Sled Push<br />#35 plate pushing on the ground<br /><br />13 RoundsStacey Brinkmanhttps://www.blogger.com/profile/14599663279434674719noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-90031208991451225872012-05-26T08:20:22.027-07:002012-05-26T08:20:22.027-07:00Becky
21 wall balls #14
21 pull ups
50 double unde...Becky<br />21 wall balls #14<br />21 pull ups<br />50 double unders<br />15 wall balls<br />15 pull ups<br />50 double unders<br />15 wall balls <br />12 pull ups<br />50 double unders <br /><br />Time: 9:08<br /><br />*yay vacation*hoagtownhttps://www.blogger.com/profile/01826548101867605774noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-45019843786873093502012-05-25T13:21:14.337-07:002012-05-25T13:21:14.337-07:00Hamstring Curls: 3 sets of 15 #15lbs each leg
Leg ...Hamstring Curls: 3 sets of 15 #15lbs each leg<br />Leg Extension: 3 sets of 15 #15lbs each leg<br />Body Squats: 3 sets of 15<br />Calf Raises both legs: 3 sets of 15<br />Single Leg Calf Raises R+L Leg: 3 sets of 15<br />Bent Single Leg Calf Raises R+L Leg: 3 sets of 15<br />Forward Lunges: 15 both legs<br />Backward Lunges: 15 both legs<br />Single Leg Chair Calf Drags: 2 sets each legB.Brownhttps://www.blogger.com/profile/13842012134115791180noreply@blogger.com