tag:blogger.com,1999:blog-784738661215200269.post8703767944326376100..comments2023-06-21T01:44:16.102-07:00Comments on THUNDERBIRD soccer: Blacksheep Workout of the Day JUNE 11hoagtownhttp://www.blogger.com/profile/01826548101867605774noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-784738661215200269.post-10545563047343747672012-06-15T09:46:37.582-07:002012-06-15T09:46:37.582-07:007 Rounds of Each Couplet
7-Front Squats #55
7-Pul...7 Rounds of Each Couplet<br /><br />7-Front Squats #55<br />7-Pull-ups<br /><br />7-Push Press #55<br />7-Box Jumps '20<br /><br />7- OHS #55<br />7- Hand Release Push-ups<br /><br />Finshed= 25:40Stacey Brinkmanhttps://www.blogger.com/profile/14599663279434674719noreply@blogger.comtag:blogger.com,1999:blog-784738661215200269.post-26328800514783027262012-06-14T11:41:01.777-07:002012-06-14T11:41:01.777-07:00sydney:
jump rope 5 min
2 rounds of:
10 push up...sydney:<br /><br />jump rope 5 min<br /> 2 rounds of:<br />10 push ups - 10 sit ups - 10 goblet squats<br />20 SPLHP with kb<br />1000 m row<br /><br />WOD:<br /> **3 rounds max reps**<br />2min KB swings -26lb<br />90 sec double unders<br />1 min plank up-downs<br />30 sec DL -90lb<br />(108-108-115)Anonymoushttps://www.blogger.com/profile/02461664768721812287noreply@blogger.com