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This is for Kelsee Bone :)
Monday, April 30, 2012
Thursday, April 26, 2012
Workout of the Day
Filthy 50
50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 Back extensions
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders
50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 Back extensions
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders
Wednesday, April 18, 2012
Tuesday, April 10, 2012
SUMMER CAMPS!!
The Junior Thunder Academy & Teen T-Bird Camp
The Junior Thunder Academy focuses on teaching the basic technical skills of soccer. We create a fun and educational training environment that will keep campers engaged and having fun while learning their technical skills.
Basic technical skills such as dribbling, receiving, passing, and, finishing will be broken down and taught in an easy to learn way. The campers are given the opportunity to practice their skills through repetition in fun games and small sided matches.
The Junior Thunder Academy is designed for campers 4 - 9 years of age. Upon written request campers not meeting this age requirement may be admitted, please contact us for more information.
The Teen T-Bird Camp is designed with the same curriculum in mind as the Junior Thunder Academy, but takes the skills learned in the 4 different components and teaches them in more specific and challenging ways. The emphasis is still on fun and learning, but we aim to create a bit more of a challenging environment as the players get older.
Junior T-bird Academy Date:
July 25-27
9 am - noon
Cost:
$75
Teen T-Bird Camp
July 25-27
4 pm - 8 pm
Cost:
$85
Competitive Camp
The competitive camp takes the Junior Thunder curriculum to the next level. We create a competitive training environment that will keep campers engaged, challenged, and having fun while learning and fine tuning their technical skills and expanding their tactical knowledge.
Intermediate technical skills; such as multi-surface passing/receiving, fakes and feints, and advanced finishing. Both the principles of offense and defense will be covered, topics such as combination play, when to dribble versus when to pass, and group defending. We will also introduce campers to full field team tactics.
The competitive camp is designed for campers 8 - 11 years of age. Upon written request campers who do not fall within these age parameters may be considered for admittance, please contact us for more information.
Competitive Camp Date:
July 16-19
Boys Time: 9 am - 1pm
Girls Time: 4 pm - 8pm
The Junior Thunder Academy focuses on teaching the basic technical skills of soccer. We create a fun and educational training environment that will keep campers engaged and having fun while learning their technical skills.
Basic technical skills such as dribbling, receiving, passing, and, finishing will be broken down and taught in an easy to learn way. The campers are given the opportunity to practice their skills through repetition in fun games and small sided matches.
The Junior Thunder Academy is designed for campers 4 - 9 years of age. Upon written request campers not meeting this age requirement may be admitted, please contact us for more information.
The Teen T-Bird Camp is designed with the same curriculum in mind as the Junior Thunder Academy, but takes the skills learned in the 4 different components and teaches them in more specific and challenging ways. The emphasis is still on fun and learning, but we aim to create a bit more of a challenging environment as the players get older.
Junior T-bird Academy Date:
July 25-27
9 am - noon
Cost:
$75
Teen T-Bird Camp
July 25-27
4 pm - 8 pm
Cost:
$85
Competitive Camp
The competitive camp takes the Junior Thunder curriculum to the next level. We create a competitive training environment that will keep campers engaged, challenged, and having fun while learning and fine tuning their technical skills and expanding their tactical knowledge.
Intermediate technical skills; such as multi-surface passing/receiving, fakes and feints, and advanced finishing. Both the principles of offense and defense will be covered, topics such as combination play, when to dribble versus when to pass, and group defending. We will also introduce campers to full field team tactics.
The competitive camp is designed for campers 8 - 11 years of age. Upon written request campers who do not fall within these age parameters may be considered for admittance, please contact us for more information.
Competitive Camp Date:
July 16-19
Boys Time: 9 am - 1pm
Girls Time: 4 pm - 8pm
Cost:
$105
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