Quote of the day in regards to this performance is courtesy of my old college roommate Charlie, who is a wise, wise woman: "The world ain't all sunshine and rainbows. It's a very mean and nasty place. It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit. It is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!"
Time was 33:45
ReplyDeleteprevious best?
11/15 time of 25:43
difference of:
kb swing @ 25 lbs
pushpress @ 45 lbs
wall ball @ 10 lbs
Quote of the day in regards to this performance is courtesy of my old college roommate Charlie, who is a wise, wise woman:
"The world ain't all sunshine and rainbows. It's a very mean and nasty place. It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit. It is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!"
Just ran 8.2 miles this morning in 2 hours- got to cut that time down if I'm going to survive the Spartan.
ReplyDeleteWOD Mountain Athlete
ReplyDelete13:07
MOD- Single instead of double unders and 20 lbs DP
WOD-i went to crossfit in bountiful
ReplyDeleteFor time:My time was 16:07
30 Dead lifts 185/135
30 HSPU
30 Squat Cleans 95/65
30 Hand Release Push-Ups
30 Toes to Bar or V-Ups
*EMOTM 3 Burpees- at every minute i had to stop and do 3 burpees
May 10
ReplyDeleteNancy- 15:48 rx
May 11
squat clean max 135
Angie - 18:54
MOD girl push ups