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This is for Kelsee Bone :)

Thursday, April 26, 2012

Workout of the Day

Filthy 50
50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 Back extensions
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders


  1. Time was 33:45

    previous best?
    11/15 time of 25:43
    difference of:
    kb swing @ 25 lbs
    pushpress @ 45 lbs
    wall ball @ 10 lbs

    Quote of the day in regards to this performance is courtesy of my old college roommate Charlie, who is a wise, wise woman:
    "The world ain't all sunshine and rainbows. It's a very mean and nasty place. It will beat you to your knees and keep you there permanently if you let it. You, me or nobody is going to hit as hard as life. But it ain't about how hard you hit. It is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!"

  2. Just ran 8.2 miles this morning in 2 hours- got to cut that time down if I'm going to survive the Spartan.

  3. WOD Mountain Athlete
    MOD- Single instead of double unders and 20 lbs DP

  4. WOD-i went to crossfit in bountiful

    For time:My time was 16:07

    30 Dead lifts 185/135
    30 HSPU
    30 Squat Cleans 95/65
    30 Hand Release Push-Ups
    30 Toes to Bar or V-Ups

    *EMOTM 3 Burpees- at every minute i had to stop and do 3 burpees

  5. May 10
    Nancy- 15:48 rx

    May 11
    squat clean max 135
    Angie - 18:54
    MOD girl push ups