Starting this week, there will be another workout added. Every Saturday there will be a workout that will test your mental resiliency. Mental resiliency or mental toughness is an attribute that allow a person to persevere through difficult circumstances. So its up to you as a player, are you going get up and just do it or find excuses on why you can't.
First Mental Resiliency workout is:
100 yard shuttle x4 if you get each 100yd shuttle in 20 seconds or less then your done. If not then you have 2 more.
Rest 90 sec in-between runs.
Place cones 25 yd apart, so 1 shuttle run will be down and back 4 times.
19,18,18,19,18,19,19 and a 50 down and back just because in 16
ReplyDeleteTry to switch up the foot you turn on
Whoopsie. Only did 6 of these. Ix that last 19
DeleteThis comment has been removed by the author.
ReplyDeleteThis comment has been removed by the author.
DeleteI was at the canada game yesterday!!! GO CANADA got the first 3 points of the World Cup!! So I did the running today! I ran the distance of a soccer field and I couldn't measure it! But I got 14,15,15 and 15 :) I have a picture of the field I ran but I can't post it ..
ReplyDelete18,18,19,18
ReplyDelete18, 19, 19, 18
ReplyDelete18, 19, 19, 18
ReplyDeleteI did them yesterday, forgot to post my results. I got 18, 17, 18, 19
ReplyDeleteI will do this when I land in Mexico. I worked all day saturday and sunday so I didn't have time. But I WILL get it done:)
ReplyDelete