Workout 4/23

A)  Deadlift with 3 sec hold at position 1.  8-10 reps   rest 2 min

B)  Glute Bridges  holds 45 sec x 3.  rest 60 sec

C1)  Russian step ups   20x3

C2)  Waiters Carry 200 ft. x 3.  rest 3 min

D1)  straight leg sit ups  20 x 3

D2)  Windshield wipers with soccer ball 20 x 3


For time:
400 m run
10 man makers
16 walking lunges
20 russian twists
rest 3 min
x3