Starting May 4 our summer workouts will begin. I hope everyone was able to find a gym. The ideal gym has a squat rack with barbells, dumbbells, kettle bells, box jumps, pull-up bars, and a rower. If your gym (or home set up) is missing any of these things there are often simple substitutions - just contact me and we can figure it out.
We will be starting out slow and then progress after each month. Will we start with 3 days a week, so make sure you follow the blog and check it everyday. There will be postings each week with the prescribed workouts. MAKE SURE TO POST YOUR RESULTS! Remember what you do this summer will effect the teams performance this fall. Don't waste all the hard work that was put in this spring. “Nobody who ever gave his best regretted it.”
Pick three days a week and pick the exact times for example, tues, thur, and sat at3:00 are my workout times and I stick to it no matter what. Get into the habit of always working out on those days at that time and then you will never miss a workout. Pick whatever days and times that work for you and stick to it.