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This is for Kelsee Bone :)

Saturday, July 11, 2015

July 11, 2015- Mental Resiliency

For time:
10 Rounds of
15 Burpees
400 meter row/run


Must compete in under 45 minutes
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3 comments:

  1. Tessa ChristensenJuly 11, 2015 at 8:49 AM

    We went to High Mountain Crossfit today and did 5 rounds of:
    400m run
    10 pull-ups
    20 push-ups
    30 sit-ups
    40 BW squats
    My time was 31:23

    ReplyDelete
  2. UnknownJuly 12, 2015 at 11:24 AM

    I still don't have access to a track, so instead I ran around my block, which is a little further than 400m. Completed in 43 minutes. I can't feel my arms right now. :)

    ReplyDelete
    Replies
    1. UnknownJuly 12, 2015 at 12:39 PM

      Way to go Payton!!! You killed that workout!!

      Delete

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