Top picture
This is for Kelsee Bone :)
Thursday, July 23, 2015
July 23, 2015
60 Minutes of Rowing, Swimming, Hiking, or Biking. Complete at a zone 1 heart rate
(
Max Heart Rate: 60%-70%)
.
1 comment:
Unknown
July 23, 2015 at 9:32 AM
What's a zone 1 heart rate
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
What's a zone 1 heart rate
ReplyDelete