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This is for Kelsee Bone :)

Wednesday, July 1, 2015

July 1, 2015

I know you girls have been working hard! As a reward you guys have July 1-5 off, but if you weren't able to complete any of last weeks workouts, like the yoyo or the one mile you can use the time to complete them. Enjoy and have a great 4th of July weekend! Workouts will begin again on July 6!
Remember Preseason is just around the corner so lets make every day in July count!


  1. Today was exciting, I finally got to run! I jogged for 5 minutes and did 5 minutes of sprint intervals on the treadmill. I also did speed ladders for another 10 minutes in addition to all of the lifting I do at therapy. Not much, but a lot better than what I was allowed to do before.