Top picture

Top picture
This is for Kelsee Bone :)

Wednesday, July 29, 2015

July 29, 2015

Make sure to warm up 
Running  
300 yard shuttle 
Rest 5 minutes
300 yard shuttle
Place cones 25 yd. 

Record both scores
Goal is to get both times between 60 sec to 1:10 seconds or faster 

Rest 5 Minutes

100 yard shuttle
Place cones 25 yards apart
Rest 2m x 6

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