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This is for Kelsee Bone :)

Monday, May 25, 2015

May 26, 2015

Run YOYO Test.

We had some difficulty with the audio file for the yoyo test, so if you haven't done it yet, you have Tuesday to do it also.

yoyo dropbox link
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18 comments:

  1. UnknownMay 26, 2015 at 7:13 AM

    got to level 34

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  2. UnknownMay 26, 2015 at 8:24 AM

    25

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  3. UnknownMay 26, 2015 at 12:18 PM

    I got 24

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  4. UnknownMay 26, 2015 at 12:50 PM

    Got to level 27 than the Ihome I was playing it on stopped working so I'll try to run it again soon to get an actual number.

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  5. UnknownMay 26, 2015 at 1:10 PM

    I did it this morning in the rain and got 28 but it seemed too easy. So I went back this afternoon and measured it and was off by like 1.5 meters. So I ran it again and got 23

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  6. Summer SorianoMay 26, 2015 at 3:39 PM

    did this yesterday, got 23

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  7. UnknownMay 26, 2015 at 6:02 PM

    I got 25 then did an ab workout.

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  8. meganMay 26, 2015 at 8:25 PM

    I did it again today & I got 22. I was surprised by how much harder it was today than yesterday. It felt a lot harder.

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  9. ShelbyMay 26, 2015 at 9:34 PM

    I got 22 and died😎🔫

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  10. UnknownMay 27, 2015 at 7:11 AM

    25 & a hatred for British voices that I used to love.

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  11. UnknownMay 27, 2015 at 7:56 AM

    I got to 26

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  12. UnknownMay 27, 2015 at 7:56 AM

    I got to 26

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  13. UnknownMay 27, 2015 at 12:14 PM

    I got 23:) keep up the good work everyone :)

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  14. UnknownMay 27, 2015 at 8:52 PM

    I got 23

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  15. hoagtownMay 28, 2015 at 4:44 PM

    I'm really proud of y'all - these are terrific scores!

    Couple things when you run these things. Make coaching points to yourself and limit the "this sucks" or the bargaining that goes on in your head "if I get to 20 then I'll rest" .... Because bargaining limits you.
    Instead focus on coaching points like:
    Have a quick start
    Explode out of turns
    Use my arms

    Those are helpful and you all know what they are.

    :)

    Btw my oldass got 20. I wish I could say there was a head wind or my shoe came untied .... But I'll own the 20 and do better next time :)

    Keep it up birds - champions in the making!!

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  16. UnknownMay 29, 2015 at 1:45 PM

    I got 20 but forgot to take my inhaler before

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  17. UnknownMay 31, 2015 at 7:19 PM

    23

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