WARM UPS

Mike Boyle is one of the best in the business - and by some is regarded as THE very best.  He has trained professionals, collegiate athletes and Olympians.  The guy is very legit.

Please follow this link to check out 8 ideas for things to incorporate into your warm-ups, and/or do on your own.

https://www.t-nation.com/training/essential-8-mobility-drills


And this next link gives you info on 3 additional exercises you can (and should do) as part of warm ups to improve hip flexibility - something almost everybody can use help with!   *it is titled how to fix back pain, but the key is the hip mobility… "fixing" back pain would just be a bonus.

http://www.stack.com/video/2634814648001/elite-performance-with-mike-boyle-how-to-fix-back-pain/