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This is for Kelsee Bone :)

Thursday, May 28, 2015

May 28, 2015


ONE Mile Test- Post your time.
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26 comments:

  1. UnknownMay 28, 2015 at 7:22 AM

    6:36

    ReplyDelete
  2. UnknownMay 28, 2015 at 12:41 PM

    Did a workout with my trainer this morning: 1000m row
    5 sets:
    1minute sit ups
    30 Russian twists
    1 minute plank
    5repsx5:
    Ring swing-toes swung up to rings
    10repsx5:
    Elevated push-ups
    Freemotion bicep/shoulder pulls
    4 sets:
    20 yard jog
    20 box jumps for speed

    My mile was 6:58
    I ran it after the workout without resting, probably wasn't the smartest.

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  3. UnknownMay 28, 2015 at 1:50 PM

    6:50!:)

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    Replies
    1. UnknownMay 28, 2015 at 1:51 PM

      I felt really good. My side and hamstring didnt cramp up like usual. Was really excited about this time. Body felt good after

      Delete
  4. hoagtownMay 28, 2015 at 4:45 PM

    Way to go this early posting group - set some good times to beat here.

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  5. Summer SorianoMay 28, 2015 at 6:07 PM

    7:07
    It wasn't as fast as the speedsters above, but I was content with my time and how I paced myself!

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  6. UnknownMay 28, 2015 at 7:04 PM

    7:02! :)

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  7. diegogirlMay 28, 2015 at 8:28 PM

    Was sick today, I'll do it as soon as I stop throwing up

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  8. UnknownMay 29, 2015 at 8:50 AM

    6:47

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  9. UnknownMay 29, 2015 at 3:46 PM

    6:53

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  10. UnknownMay 29, 2015 at 8:21 PM

    6:52

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  11. UnknownMay 30, 2015 at 7:01 AM

    6:52

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  12. UnknownMay 30, 2015 at 7:49 AM

    7:08

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  13. UnknownMay 30, 2015 at 10:35 AM

    7:04

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  14. UnknownMay 30, 2015 at 11:13 AM

    7 flat. Also I did the YOYO test again (on May 27) with the exact length and had 38!

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  15. meganMay 30, 2015 at 4:37 PM

    6:59

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  16. Tessa ChristensenMay 31, 2015 at 5:00 AM

    Charly said to do the 300 yd shuttle instead because I don't have a way to measure out a mile. First time 58s rested 5 minutes ran again and got 63

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  17. ShelbyMay 31, 2015 at 2:01 PM

    7:10

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  18. UnknownJune 1, 2015 at 7:41 AM

    7:15

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  19. diegogirlJune 2, 2015 at 6:08 AM

    6:30

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  20. UnknownJune 2, 2015 at 5:01 PM

    6:45

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  21. UnknownJune 4, 2015 at 2:46 PM

    6:59

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  22. UnknownJune 4, 2015 at 10:00 PM

    6:50

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  23. UnknownJune 5, 2015 at 2:17 PM

    7:10

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  24. UnknownJune 9, 2015 at 6:50 AM

    Sorry for the late comments, ive finally got some time in the airport on my way to Mexico. My run time was 7:02

    ReplyDelete

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