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This is for Kelsee Bone :)

Wednesday, July 1, 2015

July 1, 2015

I know you girls have been working hard! As a reward you guys have July 1-5 off, but if you weren't able to complete any of last weeks workouts, like the yoyo or the one mile you can use the time to complete them. Enjoy and have a great 4th of July weekend! Workouts will begin again on July 6!
Remember Preseason is just around the corner so lets make every day in July count!

2 comments:

  1. Today was exciting, I finally got to run! I jogged for 5 minutes and did 5 minutes of sprint intervals on the treadmill. I also did speed ladders for another 10 minutes in addition to all of the lifting I do at therapy. Not much, but a lot better than what I was allowed to do before.

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