Did a workout with my trainer this morning: 1000m row 5 sets: 1minute sit ups 30 Russian twists1 minute plank5repsx5:Ring swing-toes swung up to rings 10repsx5: Elevated push-ups Freemotion bicep/shoulder pulls 4 sets: 20 yard jog 20 box jumps for speed My mile was 6:58I ran it after the workout without resting, probably wasn't the smartest.
I felt really good. My side and hamstring didnt cramp up like usual. Was really excited about this time. Body felt good after
Way to go this early posting group - set some good times to beat here.
7:07It wasn't as fast as the speedsters above, but I was content with my time and how I paced myself!
Was sick today, I'll do it as soon as I stop throwing up
7 flat. Also I did the YOYO test again (on May 27) with the exact length and had 38!
Charly said to do the 300 yd shuttle instead because I don't have a way to measure out a mile. First time 58s rested 5 minutes ran again and got 63
Sorry for the late comments, ive finally got some time in the airport on my way to Mexico. My run time was 7:02