ATP-CP Battery Test.
This test was developed to test your "Battery." ATP-CP is the metabolic pathway during efforts of 10-15 seconds plus or minus, depending on the athlete.
Also take into account that a good CP Battery also appears to have a direct relationship to a well developed aerobic system.
All returning players your test is 8 minute amrap of 90% Power Clean.
Use your 1RM Power Cleans scores from when we tested in april. Record the number of reps you get in 8 minutes. Also record the number of failed reps. Let me know how the test felt! Brownie points if you film it and post it or email me your video!
Freshman your test is
8 minute amrap
2 -70% Front Squat from a rack (not from the ground)
Equals 1 round
record number of rounds completed
If you don't know what 70% of your 1Rm Front Squat is, do a weight that you can do 2 reps but is still challenging.