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This is for Kelsee Bone :)

Sunday, May 3, 2015

What Does 30X0 Mean? – Why I Like Tempo Training

I have prescribed exercises with a Tempo. Tempo has many benefits to getting stronger and more powerful. Here is a Link that gives a good explanation to tempo training.  http://www.crossfitinvictus.com/must-read-posts/what-does-30x0-mean/

Post any question if you have any.


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