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This is for Kelsee Bone :)

Friday, May 15, 2015


Mike Boyle is one of the best in the business - and by some is regarded as THE very best.  He has trained professionals, collegiate athletes and Olympians.  The guy is very legit.

Please follow this link to check out 8 ideas for things to incorporate into your warm-ups, and/or do on your own.

And this next link gives you info on 3 additional exercises you can (and should do) as part of warm ups to improve hip flexibility - something almost everybody can use help with!   *it is titled how to fix back pain, but the key is the hip mobility… "fixing" back pain would just be a bonus.

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