A)Back Squat 31X0 8 reps x5 65%, 70%, 75%, 80%, 85%
3 min rest between sets
B) Rear foot elevated spilt sq. 3sec count going down. Start with 25 lbs in each hand and increase if to easy 8-10 x5
90 sec rest between sets
C1)Hanging leg lowers 3 sec count going down 14 Reps
If this is too hard, bend your knees or do it laying on the ground by holding on to something with your hands like a pole or squat rack and bringing your feet up to it and then lowing them down slowly.
C2)Good morning 31x3
10 Reps Only use pvc pipe, 35 or 45lb bars. Do not do more then 45lbs!
12 Emom 2 Power Cleans + 3 Front Squats
use 85% of PC Max
5 x 800m w/ 2:30 rest
Record your times