30 Day Paleo Challenge

 

30 Day Paleo Challenge

** disregard page five of this link to the paleo challenge.  For us it is not a game or a contest **


The players who have been giving Paleo a try over the summer have shown some outstanding positive changes in my opinion.  I encourage all of you to take the next 30 days to try and modify what you eat ... even if you can't make a 100% switch, making little changes will help out in big ways.

Also in accordance with things that are coming up in the fall we would ask that you start to pay attention to 4 important things:  how much water you drink, how much sleep you get, the quality of your food you eat for the day, and how you feel during your workout.

On your blog posting please include a rating of 1-5 for each category.   For example:

water: 3
sleep: 5
food: 3
workout: 3

We hope to discover patterns that emerge between these different components.... if sleep and food are poor and workout is poor there could be a correlation.  We aim to discover how this is all related.   It will take 10 seconds to add this to your blog post.  Please do it.  

THANKS!