If anyone is interested... Tomorrow (tuesday) I will be going on a 5 mile trail run/jog/speedwalk at 5 p.m. Let me know if you want to join. Wednesday I want to do a team hike to cascade falls around 5 p.m. Let me know again who is interested! Love you all!
Enjoy,
Mo Bridge
Top picture
This is for Kelsee Bone :)
I totally would mo but work :( thanks though!!!
ReplyDeleteJuly 17
60 seconds to complete each set
18 burpees
35 box jumps
150 singles jump rope
30 wall balls
35 jump pull up
AVG situps anchored 12 rest 10 seconds go again 12 rest 12 rest i think we did 6 or 8.
30 knees to elbows
I did level 2
2 min rest between each unless you don't finish then you work but i finished
Rehab:
ReplyDelete10 minutes Bike
5 Minutes elliptical
Leg Press: 10x3 with 8 plates
Calf Raises: 10x3 with 8 plates
Hamstring Curls: 10x3 with 2 plates
Wall Slides: 5 minutes
R.O.M 150 Degrees- Full range back!
Extra:
25 minute bike
10 minute abs
Warm up:
ReplyDeleterow 500M
2 rounds of
10 OH squats
10 Kips of bar
3 rounds of 7 wall balls
+ Bench 3 reps EMOM for 7 minutes at 70%-65#
WOD:
AMRAP in 15 minutes
5 thrusters
10 pulls ups
15 box jumps
40#/ 6 rounds
+ 10 100M Sprints