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This is for Kelsee Bone :)

Thursday, July 26, 2012

Black Sheep Workout of the Day July 23

WOD- For time:

30 GHD sit-ups
30 225lb Deadlift
30 Double-unders
30 95lb Overhead squat
30 Pull-ups

GHD situps for anchored situps
single jumprope for Double unders (90)

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