Top picture
This is for Kelsee Bone :)
Thursday, July 26, 2012
Black Sheep Workout of the Day July 23
WOD- For time:
30 GHD sit-ups
30 225lb Deadlift
30 Double-unders
30 95lb Overhead squat
30 Pull-ups
**sub**
GHD situps for anchored situps
single jumprope for Double unders (90)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment