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This is for Kelsee Bone :)

Tuesday, July 3, 2012

blacksheep workout of the day July 3

WORKOUT:
"Gwen"
Clean & jerk
15-12-9

Each set must be unbroken. Score is time to completion and weight on bar. You can not change the weight once you start.
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4 comments:

  1. Mo BridgeJuly 3, 2012 at 8:26 PM

    6 100s
    6 50s

    Food: 3
    Water: 4
    Workout: 3
    Sleep: 5

    ReplyDelete
  2. hoagtownJuly 5, 2012 at 10:42 AM

    Becky
    Gwen: 4:28 at 70lbs. -totally inspired by sabrina, rachel, emily, and kirsten!!!

    Food: 3
    Water: 1
    Workout: 4.5
    Sleep 4

    ReplyDelete
  3. Stacey BrinkmanJuly 9, 2012 at 1:28 PM

    1-1-1-1-1
    85-95-105-115-125
    Clean & Jerk

    AMRAP 12 Minutes

    1,2,3,4......
    Clean & Jerk/ Box Jump '20

    7+5

    ReplyDelete
  4. UnknownJuly 12, 2012 at 9:55 AM

    workout:
    3 rounds for time:

    95/75 pound Ground to overhead, 10 reps
    200 yard Shuttle sprint,
    50 yards there and back twice

    time: 16:24

    food: 3
    water: 4
    workout: 4
    sleep: 5

    ReplyDelete

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