2 rounds11:44
2 rounds12:57Water: 5Food: 3Sleep: 5Workout: 3
3 Rounds50 Jump Rope10 Push-ups10 Squat Jumps10 Sit-ups50-35-20Wall Balls #20Pull-ups/Ring Rows (12 on second set 35)Finished: 22:17
sydrun 400m15 broad jumps14 kb thrusters20 push upsbench EMOM 10 min -20 reps"ANNIE"50-40-30-20-10double unders sit ups
2 rounds
ReplyDelete11:44
2 rounds
ReplyDelete12:57
Water: 5
Food: 3
Sleep: 5
Workout: 3
3 Rounds
ReplyDelete50 Jump Rope
10 Push-ups
10 Squat Jumps
10 Sit-ups
50-35-20
Wall Balls #20
Pull-ups/Ring Rows (12 on second set 35)
Finished: 22:17
syd
ReplyDeleterun 400m
15 broad jumps
14 kb thrusters
20 push ups
bench EMOM 10 min -20 reps
"ANNIE"
50-40-30-20-10
double unders
sit ups