Top picture

Top picture
This is for Kelsee Bone :)

Monday, July 2, 2012

Blacksheep workout of the Day July 2

"DRUNKEN SAILOR"
2 rounds for time of:
35 Air Squats
35 Knees-to-elbows
35 Air Squats
35 Sit-ups
35 Air Squats
35 Lunges 

4 comments:

  1. 2 rounds
    12:57

    Water: 5
    Food: 3
    Sleep: 5
    Workout: 3

    ReplyDelete
  2. 3 Rounds

    50 Jump Rope
    10 Push-ups
    10 Squat Jumps
    10 Sit-ups

    50-35-20
    Wall Balls #20
    Pull-ups/Ring Rows (12 on second set 35)

    Finished: 22:17

    ReplyDelete
  3. syd

    run 400m
    15 broad jumps
    14 kb thrusters
    20 push ups
    bench EMOM 10 min -20 reps

    "ANNIE"
    50-40-30-20-10
    double unders
    sit ups

    ReplyDelete