Partner wod @ crossfit fanatics in west jordan30 reps at each station (could be split any way between partners)To move from one station to the next you had to do a 25 yard bear crawl around the gymStations were:Knees to elbowsWall ballsBox jumpsKbs20 min amrapFinished 2 rounds and 3 stations
Warm up: run 400mlungesoverhead squatsWOD:3 rounds of:-90 sec double-unders -90 sec SD high pull-90 sec OH squatcombining your reps each round for your score60-81-80= 221
syd7/720 pull ups30 dead lifts -65lb40 push ups50 kb swings -26lb40 box jumps30 wall balls -10lb20 burpeestime: 16:16run 2 400m7/9 run 400m20 jump lunges20 plank up-downs"BRENTON" 5 rounds100 ft bear crawl100 ft standing broad jump *3 burpees per 5 jumpstime: 10:59
Partner wod @ crossfit fanatics in west jordan
ReplyDelete30 reps at each station (could be split any way between partners)
To move from one station to the next you had to do a 25 yard bear crawl around the gym
Stations were:
Knees to elbows
Wall balls
Box jumps
Kbs
20 min amrap
Finished 2 rounds and 3 stations
Warm up:
ReplyDeleterun 400m
lunges
overhead squats
WOD:
3 rounds of:
-90 sec double-unders
-90 sec SD high pull
-90 sec OH squat
combining your reps each round for your score
60-81-80= 221
syd
ReplyDelete7/7
20 pull ups
30 dead lifts -65lb
40 push ups
50 kb swings -26lb
40 box jumps
30 wall balls -10lb
20 burpees
time: 16:16
run 2 400m
7/9
run 400m
20 jump lunges
20 plank up-downs
"BRENTON"
5 rounds
100 ft bear crawl
100 ft standing broad jump *3 burpees per 5 jumps
time: 10:59