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This is for Kelsee Bone :)

Thursday, July 5, 2012

Blacksheep Workout of the Day July 5

FOR TIME

500m Row
+
30 Unbroken Wall Ball Shots
15 Burpees
30 Unbroken Wall ball shots
15 Burpees
+
500m Row
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8 comments:

  1. Mo BridgeJuly 5, 2012 at 7:36 PM

    ANNIE

    7:57
    50-40-30-20 and 10 rep rounds of:
    Double-unders (MOD: Double amount of singles)
    Sit-ups

    ReplyDelete
  2. UnknownJuly 7, 2012 at 8:16 PM

    This comment has been removed by the author.

    ReplyDelete
  3. UnknownJuly 7, 2012 at 8:17 PM

    Warm Up:
    -500m Row
    then 3 rounds of
    -Samson Stretch
    -10 Air squats
    -10 Push ups
    -15 Sit ups
    -3 pull up
    -50 single unders


    WOD
    For time:
    -70 Burpees
    -60 Sit ups
    -50 KB swings 1.5p
    -40 Pull ups
    -30 Handstand Push ups
    (with a partner)

    ReplyDelete
  4. Stacey BrinkmanJuly 9, 2012 at 1:22 PM

    July 5th

    500 Meter Row
    3 Rounds
    20 Ring Dips
    50 Double Unders
    400 Meter Run

    Finished: 16:54

    July 6th

    2-2-2-2-2-2-2
    35-55-75-75-75-75-75
    Snatches

    5 Minutes Squat Jumps
    No BREAK!
    5 Minutes Walking Lunges

    Workout from hell seriously killed my legs

    Finished: 4 + 1
    1= 26 parking stalls (4)
    + 1= parking stall

    ReplyDelete
  5. Mo BridgeJuly 9, 2012 at 4:43 PM

    July 9th
    "Moses She Knowses"
    25 air squats
    25 push ups
    25 sit ups
    25 du
    25 dips
    Run stairs (52 steps)
    Run 1 lap indoor track
    X5


    30:30

    ReplyDelete
  6. Mo BridgeJuly 9, 2012 at 4:46 PM

    "Moses She Knowses"

    20:50

    KRISTY HENDRICKSON

    + 3.5 mile run in 32 min (outside)

    ReplyDelete
  7. Mo BridgeJuly 9, 2012 at 4:50 PM

    "Moses She Knowses"
    32:15
    +2miles in 21min (outside)

    ASHLEY BLACKMORE

    ReplyDelete
  8. UnknownJuly 12, 2012 at 10:00 AM

    work out:
    3 rounds for time of:
    600 m Run
    25 m Wall Walk

    time: 16:47

    run 3.5 miles outside 26 minutes

    water: 4
    food: 3
    workou: 4
    sleep: 4

    ReplyDelete

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