ANNIE7:5750-40-30-20 and 10 rep rounds of:Double-unders (MOD: Double amount of singles)Sit-ups
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Warm Up:-500m Rowthen 3 rounds of-Samson Stretch-10 Air squats-10 Push ups-15 Sit ups-3 pull up-50 single undersWODFor time:-70 Burpees-60 Sit ups-50 KB swings 1.5p-40 Pull ups-30 Handstand Push ups(with a partner)
July 5th500 Meter Row3 Rounds20 Ring Dips50 Double Unders400 Meter RunFinished: 16:54July 6th2-2-2-2-2-2-235-55-75-75-75-75-75Snatches5 Minutes Squat JumpsNo BREAK!5 Minutes Walking LungesWorkout from hell seriously killed my legsFinished: 4 + 11= 26 parking stalls (4)+ 1= parking stall
July 9th"Moses She Knowses"25 air squats25 push ups25 sit ups25 du25 dipsRun stairs (52 steps)Run 1 lap indoor trackX530:30
"Moses She Knowses"20:50KRISTY HENDRICKSON+ 3.5 mile run in 32 min (outside)
"Moses She Knowses"32:15+2miles in 21min (outside)ASHLEY BLACKMORE
work out:3 rounds for time of: 600 m Run 25 m Wall Walktime: 16:47run 3.5 miles outside 26 minuteswater: 4food: 3workou: 4sleep: 4