Heavy Fran21-15-9Thrusters #75Pull ups Not for time *but wish I would have just for reference
5 min air squats NO BREAK 5 min walking lunges (copied from Stacey's previous post..Killer!) +2 min plank50 bicycle crunches1 min plank (right side)50 bicycle crunches 1 min plank (left side)50 hip ups X3+3.5 miles in 32 minutes
This comment has been removed by the author.
Megan MowerFor July 9thran 3 miles and played a pickup game in provo
Rehab:Heat/Stem-15 minutes10 minutes Nustep10 minutes Bike5 minute Wall Slides10x3 leg extensions10X3 side leg extensionsIce/Stem: 15 minutesExtra:15 minute ab workout25 minute bike
15 Ring Rows30 Russian Twist #2645 Wall Balls #2060 Push-ups75 Squats90 Sit-upsFarmers Carry across parking lot 2 KB #35Between each workout
Heavy Fran
ReplyDelete21-15-9
Thrusters #75
Pull ups
Not for time *but wish I would have just for reference
5 min air squats
ReplyDeleteNO BREAK
5 min walking lunges
(copied from Stacey's previous post..Killer!)
+2 min plank
50 bicycle crunches
1 min plank (right side)
50 bicycle crunches
1 min plank (left side)
50 hip ups
X3
+3.5 miles in 32 minutes
This comment has been removed by the author.
ReplyDeleteMegan Mower
ReplyDeleteFor July 9th
ran 3 miles and played a pickup game in provo
Rehab:
ReplyDeleteHeat/Stem-15 minutes
10 minutes Nustep
10 minutes Bike
5 minute Wall Slides
10x3 leg extensions
10X3 side leg extensions
Ice/Stem: 15 minutes
Extra:
15 minute ab workout
25 minute bike
15 Ring Rows
ReplyDelete30 Russian Twist #26
45 Wall Balls #20
60 Push-ups
75 Squats
90 Sit-ups
Farmers Carry across parking lot 2 KB #35
Between each workout