Heavy D- (Disaster)
7 Intervals each for time…
Max Effort Dead-lift x 1
Big Tire Flip x 2
Heavy Sled Push 100ft
Heavy Farmers Carry 100ft
9 Pullups Ups
Max Effort Dead-lift x 1
Big Tire Flip x 2
Heavy Sled Push 100ft
Heavy Farmers Carry 100ft
9 Pullups Ups
Rest 4- 5 minutes
Thursday July 19
ReplyDeleteHeavy D
7 intervals
1 max deadlift 125
2 tire flips
heavy sled push 100 ft
heavy farmer 100 ft 35 each side
9 pull ups with green strap
2:07
2:32
2:17
2:35
2:22
2:24
2:05
Friday July 20
run 1600m 300 singles
30 burpees
run 800m
200 singles
20 burpees
run 400 m
100 singles
10 burpees
24.32
50 goblet squats
ReplyDelete40 pushups
30 pushpress
X3
18.54
*On second and third rounds switched to squat thrusters to challenge myself a bit more - switched to girl pushups...
+3.5 miles in 30 min
7-20-12
ReplyDeleteFor Time:
200 Meter Run THEN
3 Rounds
8 Snatches#65
7 Chest to Bar
400 Meter Run
Finished: 13:02
7-23-12
AMRAP 15 Minutes
20 Push Jerks #85
40 Double Unders
20 SDLHP #36
Finished: 2 Rounds+20+10
7-23-12
400 Meter Run THEN
3 Rounds
20 Pull-ups
40 Push-ups
60 Squats
400 Meter Run
(broke them)
5-10-20
5-10-20
5-10-10
5-10-10
Finished: 24:53
07/23/2012
ReplyDelete7 min. burpee challenge
=87
+ 3.6 miles in 30 min
Deck of cards workout:
ReplyDeleteTake a deck of cards and flip one card over at a time.
Do the amount of reps shown (face cards are ten).
For Aces: step ups
Spades: pushups
Clubs: situps
Hearts: squats
Aces: 1 minute of sprints or jump rope
52 cards: 16:46
Palmer:
ReplyDeleteBeen camping
So I did trail runs with my brother who runs for UVU
averaging 7.5 miles daily
there's a reason I play soccer and don't run for fun :)
07/24/12
ReplyDelete25 squat thrusters
25 push ups
25 sit ups
25 du
25 dips
Run stairs (52 steps)
Run 1 lap
X5
(did 50 singles instead of du)
+3.7 miles in 35 min
07/26/12
ReplyDelete21-18-15-12-9-6-3
squat thrusters
dips
8.17
+3.7 miles in 35 min