Wed soccer drills 30 min without stop to taps, side to side, moves, juggling, ended with 10 sprints. Lots of touches off of a brick wall. Thursday July 19 Heavy D 7 intervals 1 max deadlift 125 2 tire flips heavy sled push 100 ft heavy farmer 100 ft 35 each side 9 pull ups with green strap 2:07 2:32 2:17 2:35 2:22 2:24 2:05
Ran a 5 mile total trail run in Kolob. Amazing.
ReplyDeleteWed
ReplyDeletesoccer drills 30 min without stop to taps, side to side, moves, juggling, ended with 10 sprints. Lots of touches off of a brick wall.
Thursday July 19
Heavy D
7 intervals
1 max deadlift 125
2 tire flips
heavy sled push 100 ft
heavy farmer 100 ft 35 each side
9 pull ups with green strap
2:07
2:32
2:17
2:35
2:22
2:24
2:05
Wed. 07/18/2012
ReplyDelete40 Box jump
40 Push ups
40 Kettlebell swings - mod, db swings #25
40 Walking Lunges
40 Knees to elbows - mod, laying down holding bar
40 Situps
40 Burpees
40 Double unders - mod, singles
21.45 = DEAD!
+3.5 miles in 30 min
Thurs. 07/19/2012
Previous WOD from yesterday...
In 60 seconds 20 Burpees
rest 2 min
in 60 seconds 40 Box Jumps
rest 2 min
In 60 seconds 35 Wall Balls - mod, 35 squat thrusters #25
rest 2 min
In 60sec 40 Jumping Pullups - mod, 30 push ups
rest 2 min
Perform Average 14 situps anchored tabata style x8
rest 2 min
Perform 50 KTE in 3 minutes
+3.5 miles in 30 min.
warm up:
ReplyDelete3 rounds of
run 200m
10 SDLHP
10 push ups
10 ringrows
10 push press
10 supermans
WOD:
7 rounds of
10 Wall balls unbroken
20 situps
7:14
+ ran 1.5 miles
Mower:
ReplyDeleteStrength: Snatch Grip Deadlift
3 x 3 x 3 x 3 x 3
WOD: 12 min AMRAP
200M Run
10 box jumps (30/24)
10 alternating plate pushups
AMRAP 21 Minutes
ReplyDelete21 Wall Balls #20
200 Meter Run
21 Toes 2 Bar
Finished: 3 Rounds+21+RUN+4