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This is for Kelsee Bone :)

Monday, July 16, 2012

Black Sheep workout of the Day Monday July 16

CINDY (benchmark workout)
 
20min AMRAP
5 Pull ups
10 Push Ups
15 Squats
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2 comments:

  1. hoagtownJuly 17, 2012 at 2:30 PM

    worked out at home, didn't time it (fail)

    5 rounds of:
    10 thursters
    10 burpees

    #25 dumbells for the thrusters

    ReplyDelete
  2. Stacey BrinkmanJuly 24, 2012 at 8:36 PM

    MASTERS WOD

    10 Deadlifts #165
    20 Pull-ups
    30 Box Jumps '24
    40 KBS #36
    50 Double Unders
    40 KBS #36
    30 Box Jumps '24
    20 Pull-ups
    10 Deadlifts #165

    Finished: 18:01

    ReplyDelete

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