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This is for Kelsee Bone :)

Monday, July 9, 2012

Black sheep workout July 6

1 min amrap double unders Rest 30 sec 1 min amrap snatch #65 rest 30 sec 1 in amrap push press Rest 30 sec 1 min amrap box jumps Rest 30 sec 1 min amrap kbs Rest 30 sec 1 min amrap sb get up Rest 30 sec 1 min AD for calories Total score is combined reps from each amrap

3 comments:

  1. Becky 158
    Good workout -expect to see something like this in about a month :)

    ReplyDelete
  2. syd

    EMOM for 12 min
    2 cleans -75lb
    2 pistols

    WOD
    21-15-9
    overhead squats
    dips

    ReplyDelete