1 min amrap double unders
Rest 30 sec
1 min amrap snatch #65
rest 30 sec
1 in amrap push press
Rest 30 sec
1 min amrap box jumps
Rest 30 sec
1 min amrap kbs
Rest 30 sec
1 min amrap sb get up
Rest 30 sec
1 min AD for calories
Total score is combined reps from each amrap
Becky 158
ReplyDeleteGood workout -expect to see something like this in about a month :)
130
ReplyDelete1 pood
20 #
snatch 45
syd
ReplyDeleteEMOM for 12 min
2 cleans -75lb
2 pistols
WOD
21-15-9
overhead squats
dips