Black Sheep Workout of the Day July 26

There are 2 WODs today!!!!!

WOD 1
2 Rounds for time
30 Squat Cleans #95/65
250m Row
rest as needed


WOD #2
For Time
25 HSPU
25 NO push ups burpee box Jumps 20″
50 KBS 2pd/1.5pd
25 NO push up burpee box jump
25 Burpees