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This is for Kelsee Bone :)

Friday, June 12, 2015

June 12, 2015


Weightlifting 
A) 2 Stict Press + 4 push press complex x4 
rest 60 sec  

B) TGU-TGU Demo
Use 10-15 lbs 6-8 x4 Rest 60 sec

C1) 2 Wall Climb-Wall Climb Demo 
C2) 10 Hand Release push up-HR Push-up
C3) 30 sec bar hang X4
          
D1 hollowbody rocks         
D2 arch body rocks     
60 sec/30 sec rest x4

Rowing Practice-Rowing Demo
Zone 1 for 20 Minutes 


Running 
Run 2 miles @ 8:00 pace


13 comments:

  1. Went to my moms aerobics class where we did a full body workout.
    Got 15:57
    One hour bike ride

    ReplyDelete
  2. A) 75,85,95
    B) 40 lbs
    Completed C and D
    Did "Fran" in 6:20
    10 sled drags at 165 lbs

    ReplyDelete
  3. Ran 14:00 but I'm not an "expert" at counting so I ran an extra 400 just in case (1:35)

    At 1:30
    Against the wind (well at least for half, ran in the stadium) :D
    In glorious blazing sun

    Good day to be alive

    ReplyDelete
  4. Friday, June 12th-
    4 sets of:
    30 yd 205 lbs sled push
    15 burpees

    3 sets of:
    20 (10 each leg) High Box Step-Ups
    50 Plank Rockers

    4 sets of:
    15 Dips
    100 Flutter Kicks

    4 sets of:
    .5 mile on the Air Dyne Bike
    20 Rocky Sit-Ups

    3 sets of:
    60 yd 10 lbs OH Throw and Chase

    ReplyDelete
    Replies
    1. Nice workout! I hate the the airdyne but it's such a good workout haha!!!

      Delete
  5. 10 hour drive home from California today. Ran the 2 miles.
    14:49
    Split time:7:33, 7:16
    I'll do workout tomorrow.

    ReplyDelete
  6. Haven't had a lot of time this weekend due to traveling but I'll start up again on Monday.

    On Thursday I went on about a 35 minute run along a cool river outside the city where I live. Wish I could post a pic! Afterward did a quick ab workout with varying exercises, had to hurry out to a dinner.

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  7. Did the workout on Friday and got 15:53 for the 2 mile. Yesterday my family and I drove to San Luis Obispo to pick up my brother from college!

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  8. I was going to wake up early and do this workout, but I slept in. I was boating and swimming all day and completely forgot about the workout. By the time I got home and remembered, it was midnight. I did the wall climbs, push-ups, hollow body, & arch body rocks. I'm determined to wake up early and do all the workouts this week.

    ReplyDelete
  9. I played water Polo for about 2 hours and water volleyball for another 2 hours. Honestly wore me out but it was SO much fun.

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  10. I played water Polo for about 2 hours and water volleyball for another 2 hours. Honestly wore me out but it was SO much fun.

    ReplyDelete
  11. I played water Polo for about 2 hours and water volleyball for another 2 hours. Honestly wore me out but it was SO much fun.

    ReplyDelete