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This is for Kelsee Bone :)

Monday, June 22, 2015

June 22, 2015- YOYO Test

 YOYO Test!

As we are going into the month of july, the results from this test will give everyone a good indicator on where you are in you fitness as we are going into preseason. So please make it a priority to run it.

Yoyo dropbox link

31 comments:

  1. This comment has been removed by the author.

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  2. Just finished and did better than anticipated :D

    Char, I gotta say the programming sometimes sucks but man .... You are GOOD at what you do!!

    I beat my goal and felt freakin fantastic even though I was a little nervous coming in (about 2.5 hours behind my morning schedule)

    What a happy Monday - can't wait for the mile

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  3. I got 36 and took my strike at level 27. My dad got to level 19:)

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    1. This is awesome... Keep pushing yourself and setting new goals. Really proud of you AND of course your dad rocked it. Tell him great work :D

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  4. Good job abbie! That's awesome! I work tonight so will do this tomorrow.. Instead just did an upperbody workout.

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  5. Ankle rehab and did some upper body lifting like bicep curls

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  6. Just going stir crazy here in Vegas. Never thought I'd want to run so badly. Getting re-evaluated next Monday, so I'm hoping for some good news so I can get back to the grind!

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  7. Improved. Got the goal I set for this run. Hoping to improve by two each time to have 30 by the time we test it together as a team. So far on track thanks to the running workouts we have been given

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  8. Still not feeling well. I think tomorrow is the day tho! I'll at least just do it and if I need to I'll re test next week. I have practice today or I would do it today.

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  9. Still not feeling well. I think tomorrow is the day tho! I'll at least just do it and if I need to I'll re test next week. I have practice today or I would do it today.

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  10. Still not feeling well. I think tomorrow is the day tho! I'll at least just do it and if I need to I'll re test next week. I have practice today or I would do it today.

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  11. I improved from 23 to 31 this time! Hoorah!....

    i also did some abs, glute bridges, and single leg squats with 12lb db.

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    1. Excellent improvement!! Keep pushing even though you're hit our team goal of 30.... It's an awesome feeling to see your hard work paying off :)

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  12. I just got 28...a personal best for me!

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    1. Good job Madi! That's awesome!

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    2. Proud of you :D
      Keep up the good work !!

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  13. Congrats Madi!! That's awesome :)

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  14. I improved from 22 to 30!
    I also did an upper body workout

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    1. That's awsome Emilee! Keep up that good work!!

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    2. Sweet improvement!! You'll do even better next time - I just know it :)
      Keep working hard and hitting the strength workouts

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  15. Just realized my comment never posted. Sorry. I did it on my phone, that really makes me mad.

    I got a 28. My goal was a 29, so I fell just short. I think coming back from Canada set me back some. I ran, but always on a crappy treadmill. After watchign our women's team play I came back with a lot of new motivation and excitment though. I am excited to be back with everyone, watching how close all they seem made me miss my team.

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  16. I think I am getting cleared to do light running soon! I've been super anxious to get back to running...

    Monday, June 22nd-
    4 sets of:
    15 35 lb Seated DB Shoulder Press
    15 80 lb DB Goblet Squats
    30 Mountain Climbers

    3 sets of:
    15 MB Push Ups
    15 12 lb MB Jumping Ball Slams
    60 (30 each side) 12 lb MB Russian Twists

    3 sets of:
    15 Plank Push Ups
    50 Plank Rockers

    4 sets of:
    100 ft Versaclimber
    20 Plank Jacks

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  18. Just realized my comment never posted. Sorry. I did it on my phone, that really makes me mad.

    I got a 28. My goal was a 29, so I fell just short. This is still an improvement, and I am just going to get it next time. I got it. After watchign our women's team play I came back with a lot of new motivation and excitment though. I am excited to be back with everyone, watching how close all they seem made me miss my team.

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  19. I improved from 22 to 27 with strike at 25

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