I got cleared to do running today so I did an agility workout! My shins felt good and didn't ache so thats good :)Friday, June 26th-1 set of:5 30 yd Stagger Sprints4 30 yd Suicide and then Karaoke on the way back10 (5 each side) Side Step Hurdle to Sprint 10 30 yd T-Sprints 1 10 minute Ladder Drills
Did 150 wall balls in 8:24 with a 14lbs ball. Beat my last time by 11 seconds so I'm pretty happy with it!
Didn't have a med ball at home but my dad had resistance bands so I got resistance on the way up and a little on the way down but not a ton during the squat. It was probably 10-12 lbs resistance. I did 150 in 6:07. Then I did 300 variety abs with my sister Valerie cause she had todo that for volleyball.
Just played 2 games as CB. Won both times 😁
I drove home from California today and wasn't able to make it to the gym. I did the yoyo test when I got home. I posted the results on Mondays blog.