A) Back Squat-Work up to a heavy 3 Rep Max
Take you time in-between sets, don't rush!
Rest 5 minutes
B) Front Squat-Work up to a heavy 3 Rep Max
C) Power Clean 1RM
Record your scores
Rest 90 seconds between sets
400m @ 80%
400m @ 90%
400m @ 100%Rest 5-10 minutes until completely recovered and then Repeat.
Record your times