Mental resiliency or mental toughness is an attribute that allow a person to persevere through difficult circumstances.
Mental Resiliency workout is:
Death by burpees. You go until you can't go anymore. This is a true Mental Resiliency test, its up to you if you keep going or if you give up. Push yourself!!
First minute- 1 burpee Second minute-2 burpee Third minute-3 burpee Forth minute-4 burpee Fifth minute-5 burpee Six minutes-6 burpee seven minutes-7 eight minute-8 ninth minute-9 10th minute-10 Go until go can't do the number of burpees in that minute. So if your On your 13th minute and you can't get 13 burpees in by the 14th minute, your done. Rest 5 minutes Death by sprints.
Place cones 15 yards apart
First minute- 1 sprint Second minute-2 Third minute-3 Forth minute-4 Fifth minute-5 Six minutes-6.....